If you're looking for a way to not only eat healthier this year, but also make your food full of rich, delicious flavor packed with antioxidants and healthy fats, listen up! The one ingredient you need to incorporate into your cooking is Avocado Oil. Whether you've just started your journey cooking at home or are a well seasoned chef, avocado oil is super easy to cook with and offers all of the benefits you're looking to add to your diet this year.
Top 4 Reasons to Cook with Avocado Oil
1. Rich in Healthy Fats
Avocado oil is packed with monounsaturated fats, which are considered heart-healthy fats. These fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL), making avocado oil a great choice for those looking to support cardiovascular health. This is one of the main reasons why avocado oil is considered healthier than other cooking oils.
2. High Smoke Point
One of the standout features of avocado oil is its high smoke point—around 520°F (271°C) when refined, and about 375°F (190°C) for unrefined oil. This makes it ideal for high-heat cooking methods such as frying, sautéing, grilling, and even baking. Unlike olive oil, which can degrade at high temperatures and lose its nutritional value, avocado oil maintains its integrity and flavor, even when exposed to high heat.
3. Packed with Nutrients
Avocado oil is a rich source of antioxidants, vitamins E and K, and lutein, which supports eye health. It also contains phytosterols that may help to reduce cholesterol levels. The presence of oleic acid, a type of omega-9 fatty acid, has been linked to numerous health benefits, including anti-inflammatory effects and the promotion of healthy skin.
4. Versatile Flavor
Avocado oil has a mild, neutral flavor that works well with virtually every dish. Whether you're making a salad dressing, marinading meats, sautéing vegetables, or even baking, avocado oil complements the natural flavors of food without overpowering them. It has just enough of a buttery, nutty taste to enhance your dishes without taking center stage.
When it comes to cooking oils, the quality of the product matters just as much as the nutritional benefits. Benissimo Non-GMO Avocado Oil and Benissimo Organic Avocado Oil are both sourced from non-GMO and organically grown avocados. This means you’re getting a product that is free from harmful pesticides, herbicides, and genetically modified organisms (GMOs). Organic farming practices not only protect the environment but also result in an oil that is as pure as possible—free from synthetic chemicals and fertilizers.
Benissimo’s avocado oil is cold-pressed, which means that the oil is extracted without the use of heat or chemicals. This process preserves the full range of nutrients in the oil, including vitamins, antioxidants, and healthy fats. Cold-pressing ensures the oil retains its natural taste and nutritional profile, making it a superior choice for anyone who values the health benefits of their cooking ingredients.
